INTEGRATED FUNCTIONAL MEDITATION - THE BOOK
Get your meditation book for free. Do you want to learn meditation or have you always wanted to know what meditation is and how it can benefit your life? With my book "Integrated Functional Meditation - Discover your Power" I show you how this can be achieved. My free book gives you a compact introduction to the topic of meditation.
These topics are covered in my compact book on meditation:
- What is meditation
- Benefits, risks and side effects of meditation
- How you can learn meditation
- The meditation process step by step
- Two exercises from the Integrated Functional Meditation
- Tips for continuing
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AFTER THE BOOK YOU WANT TO LEARN MORE ABOUT MEDITATION?
Did you like the book and you want to learn meditation? The right way and not superficially? Personally and not from an App? Then have a look at my concept of Integrated Functional Meditation. In Integrated Functional Meditation we combine powerful meditation techniques with effective methods from coaching and practical psychology.
With Integrated Functional Meditation you learn how to go through life with confidence even under great stress. Transform yourself and your life!