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Coaching, Training. Consulting, unfoldment by Steffen Pietratus

MEDITATION AND SCIENCE

THE POSITIVE EFFECTS OF MEDITATION & MINDFULNESS

WHAT MEDITATION AND MINDFULNESS CAN DO FOR YOU

Meditation and science belong together. Meditation as an ancient mind technology has increasingly become the focus of science in recent years. A multitude of scientific studies show: A regular practice of meditation has a positive effect on your general well-being and promotes your development in many areas of life. Find out which advantages meditation and mindfulness can also have for your life and your everyday life. By the way, a particularly effective form of meditation is the Integrated Functional Meditation.

General Well-Being

Concentration & Focus

Effective Stress Management

Emotion & Impulse Control

Improved Sleep

Improved Relations

GENERAL WELL-BEING: LIVE BETTER WITH MEDITATION!

JUST BE BETTER OFF

With meditation you simply feel better. In a recent, representative survey in Germany on the effects of mediation, 95.8% of people with regular meditation practice report positive changes, especially greater balance, relaxation and well-being. You want that too? The way is called meditation.

CONCENTRATION & FOCUS

100% YOU

Meditation helps you to do your work better and more focused. In a study it was proven that American soldiers who had undergone mindfulness training before their deployment had a significantly higher ability to concentrate even under the highest stress.

Unfoldment by Steffen Pietratus Coaching Training Cosulting New Work Coaching Integrated Functional Meditation

EFFECTIVE STRESS MANAGEMENT

THE MAKERS' TOOLS FOR SUCCESS

You need effective tools to stay cool in challenging situations? Often irrational fears based on experiences that are no longer useful are the source of stress. Through meditation the learned connection between an event and an irrational fear can be "erased".


Meditation helps you to realign your internal program and to stop negative patterns of behavior and stay cool when it counts.

EMOTION & IMPULS CONTROL

BE ON TOP

Maintaining self-control in the barrage of everyday work is exhausting and can quickly deplete our emotional resources.


A study has shown that meditation and mindfulness help to renew emotional resources and maintain the ability to control oneself.

Unfoldment by Steffen Pietratus Coaching Training Cosulting New Work Coaching Integrated Functional Meditation

BETTER SLEEP

NO MORE COUNTING SHEEP

Just when we need sleep most, he seems to adjust least.


The consequences of permanent sleep deprivation can be dramatic.


Good news: The effectiveness of meditation has also been proven by many studies. Meditation improves sleep duration and quality in the long term.

BETTER RELATIONS

BE ON BETTER TERMS

Wouldn't it be nice to have a better climate in the workplace? Meditation and mindfulness can do this for you.


A study was conducted to see if mindfulness can play a role in reducing negative behavior in the workplace. Not only was it shown that the experience of anger and hostile behaviour at work was reduced, but also that mindful awareness promotes self-control without having to fake positive feelings.

Wouldn't that be something you would want for your workplace?

Unfoldment by Steffen Pietratus Coaching Training Cosulting New Work Coaching Integrated Functional Meditation

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