is an optimal state in which your heart, mind and emotions are aligned and working harmoniously together.
is your ability to prepare for, adapt to and recover from stress, challenges and adversities
Do you know this? Many changes fail before they have even really begun. Often it is because the foundation that is supposed to support this change is not properly prepared. Resilience and an increased level of coherence are this foundation: You can learn these skills and apply them whenever you are confronted with changes and challenges or you have to give your best even under difficult conditions.
How often do you feel annoyed, anxious, or underappreciated throughout the day? How often is everything just too much for you or you are tired? Are you sometimes sorry for how you reacted in certain situations? All of these are signs of stress and have immediate physiological and neurological effects. It is a known fact that most diseases have their origin in stress.
The good news is that with very simple, easy to learn, science-based techniques that you can use anytime, anywhere, you can make significant improvements. You will experience immediate, positive & measurable changes and can actively & immediately reduce negative feelings such as anxiety, overwhelm and fatigue. You will be able to better handle critical situations and learn to make better decisions. At the same time, you will significantly improve your physical, mental and emotional health.
As a consultant, trainer & coach, I help people and organizations from across a wide range of sectors to build resilience and support my clients in critical change processes.
As a HeartMath Trainer & Coach, NLP Master & Meditation Instructor I accompany my clients with the very tools & techniques that I also use every day and that have changed my life from the ground up. Allow yourself to be a little curious and let’s find out together what we can achieve for you or your team. Schedule your free appointment right here!
Steffen is a consultant, coach and trainer with the following certifications:
HeartMath® Building Personal Resilience™ Mentor
HeartMath® Resilience Advantage™ Trainer
HeartMath® Activating the Heart of Teams™ Facilitator
ITA NLP New Code Master Practitioner
RYT® 200 Meditation Teacher
“The coaching really enabled me to set the right priorities and directions in my career! The coaching sessions have been fantastic and have transformed my confidence. Thank you again!”
Jan Claussen, Principal Scientist, Proctor & Gamble
“Thank you very much. The support has helped me a lot to make my decisions. In a appropriate atmosphere, trustful, structured, goal-oriented and objective for all possibilities. With pleasure again next time.”
Daniel Hartmann, Entrepreneur, DAHACON
RESILIENCE & COHERENCE
YOUR HEART KNOWS